Dealing With Gambling Problems


Gambling occurs when individuals bet on something – such as a football game or lottery ticket – with the intent of winning money. While gambling can be enjoyable for many people, for some it can become problematic. If your gambling becomes out of control there are ways that help can be found such as therapy sessions, support groups or self-help tips to address it.

First and foremost in combatting gambling issues is recognising that you have one. If you have been spending more than 10% of your income each month on gambling activities and/or feeling stressed about them, or placing more than 10% of your earnings into gambling activity each month – then seeking professional help immediately could save your life, health and relationships from significant consequences.

Some gamble for the thrill of victory while others indulge in it as an outlet or way of socialising with others, or to escape worries. Unfortunately, gambling can become an unhealthy addiction, leading to debt, family tensions and even suicide. Furthermore, those struggling with a gambling addiction tend to remain secretive about their activity from those close to them, further alienating and distressing them further.

While gambling can be an exciting hobby, it’s important to keep in mind that your chances of success are very slim. Most bets involve events influenced by random chance; so there’s no guarantee you’ll win big. Therefore, setting and adhering to a budget will help control losses.

Gambling can be beneficial to the economy in many ways, as casinos and sportsbooks generate jobs and revenue for local communities. This is especially true of online casinos which employ mostly local people working from home. Gambling also offers great opportunities to meet people and build new friendships – so it is no surprise that many people gamble together with friends.

However, some individuals struggle with gambling and it can have serious repercussions for their mental health – leading to depression, anxiety, substance abuse and suicidal thoughts. If this is your situation it is important to get help immediately if needed. If gambling has become an issue for you. Psychotherapy and counselling can both assist in helping identify and alter unhealthy emotions and thoughts, while self-help techniques such as recognizing triggers and developing effective coping mechanisms can also be effective ways of dealing with such difficulties. Join a support group such as Gamblers Anonymous, which follows the 12-step program used by Alcoholics Anonymous, to safely discuss your problems and find strength from others dealing with similar struggles. Lastly, strengthen your support network and make new friendships by spending time with people outside your gambling circle.